Trauma Recovery Tuesdays

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As promised, here’s the
FREE VIDEO


HOW TO GET UNTRIGGERED

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When you are triggered, it is really hard to be present in the here and now. This means that it’s really hard for you to get control of your emotions, be able to breathe and not be reactive. This is an amazing exercise that Gaia has learned over the years and is sharing with you.

Need support on your healing journey? Click here to learn how Gaia can help you to recovery.