Welcome to “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness”
Stores you can pick up your copy of
Stop! Drop! & Wiggle!
396-B Victoria St. N. , Kitchener, Ontario, Canada 226-444-0176
Are you tired of being unhappy?
If so, then welcome to “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness.” This book takes you on an epic adventure to discover the happy life you have always wanted to live. Full of many fun and creative exercises, “Stop! Drop! & Wiggle!” promises a lighthearted and simple method to bring happiness into your daily life by reprogramming your emotional default expression to one of gratitude, love, and happiness. Here are some of the amazing discoveries you will make on this journey:
- Understand why you are not happy in your daily life.
- Gain awareness of how your mind, body, and environment affect your emotions.
- Discover healthy, effective ways to express emotions.
- Learn how 7 easy steps can achieve long-lasting change.
- Find your inner cheerleader and discover your problem-solving super power.
“Stop! Drop! & Wiggle!” also includes many bonus materials to support your emotional wellness. Gaia shares her personal journey of self-discovery in a lighthearted, fun, and candid approach. With more than fifteen years of personal coaching and facilitating, Gaia brings a unique and insightful perspective to achieving happiness. Life is too short . It is time to learn how to be happy now! Pick up “Stop! Drop! & Wiggle!” you are only 7 steps away from the happiness that you deserve.
Free preview of the book
I know, right now you are thinking, “WHAT?? I don’t choose to be miserable”. But it is surprisingly true; there are multiple factors that promote the miserable choice over the happy choice. In North America our childhood, society and even some religions help form our choice to be miserable. We are socially, emotionally, physically and spiritually supported if we are a victim, miserable or suffering. It’s no wonder we choose to be miserable.
What do I mean by miserable? I mean angry, sad, frustrated, hurt, jealous, melancholy, afraid, just to name a few. These are all important emotions, but if we hold on to them, over time they can fester and become our default emotional expression.
Our default emotional expression is where we spend most of our emotional energy. It is the emotion that exists in the back of our mind as part of our subconscious. It is a part of our day to day lives when we are not even aware of our emotions when we are doing day to day activities like playing a video game, having a shower, driving your car or doing paperwork. If this is not a pleasant and calm state of mind life can really feel like it is hard and it sucks all the time.
I want to share a great Bum Wiggle moment I had while writing this book.
I was at the bank one morning and using a typical greeting the teller asked, “How are you today?” I went on to tell her that I was “Fabulous!” She smiled politely and asked how it was that I could feel fabulous this early in the morning. (Recognize the socially acceptable default to choose misery?)
I told her it was the Bum Wiggle! She looked at me rather puzzled and asked, “What do you mean, Bum Wiggle?” So in front of the WHOLE bank I showed her! She started to giggle and said, “That looks like fun.”
So I conspiratorially whispered, “You can try it too.” And she DID! She gave me a great big booty shake! We both giggled and laughed and afterwards she thanked me for the Bum Wiggle.
The most profound moment of this experience was when I turned around to see all the smiling faces where there had been blank, glazed over looks previously. A little bit of happiness goes a long way!
We can make the world around us a better and happier place when we risk being happy and silly. My own experience has been that my expressions of happiness and silliness almost always inspire others to smile or join in. So, don’t be afraid to express your happiness with your body or words. It’s more likely that your happiness will be infectious and less likely that it will result in you being judged.
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Upcoming Stop! Drop! & Wiggle ! Events
These are the 4 talks that Gaia Offers for Stop! Drop! & Wiggle:
*Happiness – Stop! Drop! & Wiggle: 7 Easy Steps to Happiness
Discover how to be happy every moment of every day, simply because you are alive. Find out how to change your negative emotional default expression over time. Join us to laugh and wiggle your way to the happy life that your soul truly desires! We will be using Gaia Shawna Morrissette’s book “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness” as a reference! Let the wiggling begin!
*Happiness – Stop! Drop! & Wiggle: Wiggle while You Work!
Are you struggling to find happiness at work? Do you have annoying co-workers that drive you batty? Gaia Shawna Morrissette will show you that your work life doesn’t have to be hell on earth. By using tools from her book “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness,” she will take you on an epic journey and help you to:
- Make your work environment pleasant and more harmonious
- Increase your drive and productivity
- Improve your physical health
- Decrease your emotional and physical distress
- Strengthen relationships with your co-workers and boss
- Have more fun, more laughs, and more clients and/or sales
*Happiness – Stop! Drop! & Wiggle: The Family that Wiggles Together Stays Together
In this event, Gaia Shawna Morrissette will share and explore how you can use the tools from her book “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness” to:
- Bring your family closer
- Improve household harmony
- Support loving communication
- Teach children and youth to use Stop! Drop! & Wiggle! method to deal with emotions and stress
- Boost overall happiness, laughter, and fun in the family
*Happiness – Stop! Drop! & Wiggle: The Happier You Are, the Better Sex You Have!
In this event, Gaia Shawna Morrissette will share and explore how your overall happiness improves your sex life! By using the tools from her book “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness,” you will:
- Increase your sexual arousal levels
- Improve your communication
- Build your self-esteem and confidence
- Become more adventurous and feel safer when taking risks
- Understand that, by being happier and risking silliness, you will become more Orgasmic
Gaia is very excited to support your happiness and lead you on your journey to sexual awakening. See you there!
To book one of these exciting and inspiration talks for your next event please call Gaia Shawna Morrissette 519-998-8619 or firstname.lastname@example.org