Erogenous Zones 101: The power of the magical, sexual buttons in the human body

What is an erogenous zone? These are spots in the body that have a cluster of nerve endings that can be the source of epic pleasure and bliss once they have been awakened and explored. I’m excited to be able to give you a list of where those buttons are and what you can do with them. But before we get into where the erogenous zones are in the body, you need two important pieces of information: Tickles: The body responds to tickling for two reasons. First, erogenous zones are dying to be let out. When the nerve endings are hypersensitive, they just need to be calmed so you can feel the pleasure underneath. To do this you have to touch with more firmness and slower movements, allowing the nervous system and nerve endings to relax and become calm. Then the pleasure can be explored. The second reason a person could experience tickles is that the body doesn’t want to be touched. There is a built in defense mechanism that is triggered when a person is not feeling safe or comfortable. It sends the nervous system into overdrive. If this is the case, take a deep breath and evaluate why you don’t want to be touched and decide if you can allow yourself to feel safe. If you find you are safe and comfortable, then the nervous system will calm down and you will be good to go. If not, then respect and listen to your body and ask the person to stop touching you until you can figure out what is wrong. This happens often with people who...

How hiring a house keeper can save your marriage/relationship!

Once upon a time I was incredibly pissed off all the time because my husband and I used to fight regularly over… household chores. No matter how many charts or reward programs I created nothing seemed to make it better. Then one magical moment I decided I was going to hire someone to come clean my house… and *choirs singing*… the clouds parted and the sun came out and that piece of my marriage was saved. It has been amazing. For a small fee, the piece of mind, the reduced stress and the pure delight of coming home every two weeks to a sparkling clean house has been one of the best choices I have ever made. Now we have more time for other things and of course a lot more sexy time. And we have lived happily ever after with the help the Prestige Cleaning Services (www.prestigecleaningservices.ca) The End Now I want you to think about:  How many fight have you had in your relationship over household chores?  How many times have you been annoyed because of housework?  How often are you downright pissed off because of the chores not being done?  How often have you not wanted to have sex either because you have chores to do or because you felt nagged to do them? Imagine if all of that was swept away. You would have free time for yourself and more desire for sexy time. One less thing for you both to fight about and so much more closeness which can lead to more sex!! It is important not to feel like house cleaning is only...

Are you afraid to be yourself?

Stop being afraid to be yourself!! You are amazing!! I want to share with you a wonderful lesson I recently learned on how important it is to be your authentic self in all areas of life, including business. When I was given permission to be myself in business it turns out that people naturally want to connect with me and learn who I am and why I am passionate about life. Who knew?!? People seem to be genuinely interested in learning about my transformation and journey which led to my career as a sexual wellness coach. I was participating in a webinar with the amazing business coach Bill Baren. He was explaining studies on how the brain of a listener will sync up with the brain of the speaker when the conversation is presented in the form of a story. The listener becomes more connected and receptive to learning the new information. And the best stories are about your own life and transformation. I have always taught my clients to do this in their personal lives by risking, sharing and letting their gifts shine. I also feel this is something I do very well in my own personal life. However, I had been taught that in the business world I am not supposed to be so bold and free and that it is necessary to tone down who I am because others might be afraid or uncomfortable. It turns out that by doing so I am not giving others around me the opportunity to heal or grow and I am denying them permission to be brave and let their...