Why you might be having no sex?

So as a sexual wellness coach, I have many couples come see me because they are unhappy or unsatisfied in their sexual relationship with one another.  I want to share a story about one couple I worked with. The overall problem was they were not have good or often sex. Here is what we figured out she hate his facial hair it hurt her skin when he kissed her or went to lick her honey pot so she would push him away every time he would make a move. He was always feeling rejected and hurt that she didn’t want him. I asked her why she never told him . she said I did . I ask how ? She saids ” I think you are really sexy when you shave”. When he shaved I would kiss him and have sex with him. I turn to him and say “so what do you think?”  He says I had no idea at all that you felt that or needed that  from me , if that is all it will take  for me to have great sex I will shave no problem.” After that session they starting having sex and often and still are. Sometimes all it takes is clear communication. Remember we usually think we are being clear but until you ask what did you think I said and they reply so you know you are on the same page it always just assumptions. I would love to hear your thoughts or any your experiences with miscommunication. Also if you want to find out how to stop this from happen...

3 Reasons Why it’s Not Your Fault Your not having epic Orgasms

3 Reasons Why it’s Not Your Fault Your not having epic Orgasms You have been taught that pleasure is a waste of precision productive time. We all have been told stop wasting time with play, laughter and joy. Joy is something that you get to have once a year on vacation. The rest of the time you should be productive, useful and accomplishing stuff. You were born a perfect pleasure seeking beings until some adult told you” Stop touching yourself “It is rude… It is dirty… It is a Sin … It is just wrong!! You stop seeking pleasure! It was no longer your dear friend it became  your enemy In this very busy Go!! Go!! Go!! Culture we are totally disconnected from our bodies… Did you know that if you can’t be in your body then orgasm are very hard, if not impossible to happen.. I promise you will NEVER have Epic Orgasms!! No worries … Take a deep breath it is not too late for you. You can get there one step at a time Discover how to save your sex...

I want to start sharing very something personal

I want to start sharing something very personal:  I have be on a journey of being in the flow with my flow… my menstrual flow. I want to start to sharing and talking about how this has effected and is effecting all areas of my life both professional and personal. It has been amazing Over the next 30 days I am going to share my experience with you. The good the bad the ugly . I promise to be totally honest and raw .  So if you don’t want to know I will always have the word flow in the title of the blog so you don’t have to read it.. I just started my fifth cycle so I am bleeding… I have entered into the first chamber surrendering… today and tomorrow I will go within and not engage with the world . my only job is to take care of me and totally allow my mind, body and spirit to purge last month crap… without judgement…….. to learn more about this teaching and process visit Alexandra Elizabeth Pope and her red school . I will share my insights from the next two days on Tuesday have a great couple of days.. muah Here is to letting it hang out!!! Until next time!! Stay honest and of course sexy! Gaia Shawna...

Gaia’s Last Weekend Adventure

So this past weekend I felt like a rock star… I was one of the amazing speakers this last Saturday #PowerUp Conference in Guelph what a great day of discovery. Tons of people all day long kept coming up to me being sooooo excited to meet me and could not wait for my talk.. It felt awesome and little uncomfortable. I was surprised I felt uncomfortable with so much attention… if you know me, well you might be saying to yourself what? I know right… I usually and a attention slut….So after sitting with it I realized that why I was a little uncomfortable. You see when people don’t except me to be awesome then I always surprise them by how awesome, inspiring and entertaining I am. Then they are awe and amazed. But now they had expectation of me and a very tiny voice inside said what if you don’t met their expectations.. I say Fuck it! I am not responsible to meet anyone expectation .. My only responsibility is to just show up being the true me.. If others enjoy, learn and are inspired by the true me then that is a happy bonus!! I lovingly invite you to look at,  do you stop ourselves from sharing and being our true selves for fear that others will create expectation of us… If so I want you to say Fuck it!! I am Not my Responsible to meet others expectations. I know once I let go of the fear of my meeting others expectation sooooooo much freedom. My only responsibility is to just be ME.!!!!! Which can be...

5 Easy Ways to Stay Happy & Sexy this Holiday Season

Okay, the holiday season is here. For many of us, this time can be filled with stress, anxiety of family, money and many other expectations. First off, breathe deeply three times with me… Good. The best way I have found to make the holiday season enjoyable and sexy is to make time in the chaos for SEXY TIME!! With yourself and your partner. Often, we don’t think that sexual expression and pleasure exploration is important. So in times when life gets crazy busy, Sexy time is the first thing that gets thrown out the window. I know you can feel like there is no time to breathe, never mind time for sexual pleasure! Am I crazy?!?! NO! I am not crazy! Here are the benefits of making time for 5 to 30 minutes of sexy time every day: When you have orgasmic release it releases happy bio-chemicals into your mind and body like endorphins and dopamine to name a few. This will help you feel happy and relaxed, and improve your mood. It helps you continue to love and like your partner during and  after the holiday craziness is over. It supports the feeling that you are in this together as a team. It will increase your ability to enjoy the whole holiday season because you will be more connected to your body. When you are more body aware, you become more mindful and present in your life. How to add a little naughty to this holiday season? Buy your partner a couple of naughty, sexy and sexual exploration gifts at the beginning of December and give one naughty...

5 reasons every woman needs a pair of Vibrating Panties!

One of the many great parts of my job as a Sexual Wellness Coach is that I get to test products for the Love Shop, and they have asked me to test vibrating panties. Wooohooo! I love my job! Now anyone who knows me well knows I never wear panties. There is now an exception to my rule. Vibrating Panties make life exciting!!! Here are some of the ways that my already very pleasure-filled life is now even better: Driving – Important safety tip: make sure you don’t close your eyes while you orgasm. If your orgasms are super intense and your body spasms, then don’t use them while driving. Just make sure the panties are on a low speed so they can send pleasure that can make driving in rush hour enjoyable not dangerous. I was in the parking lot at Value Village and I had a 35 minute drive ahead of me, so I thought “let’s try out my new vibrating panties from the love shop.” I put them on in the parking lot and turned them on to make sure it wouldn’t be too intense and OMG it was just right. I had about 20 mini-orgasms while driving. Best drive ever. Paperwork – I usually hate it! Not anymore, thank you vibrating panties. Computer/Administration work- Desk work has become a wonderful thing in my life because of the Vibrating Panties. Giving oral sex – I have always loved giving an epic blow job, but now because I am having little orgasms from the VP ( Vibrating Panties) I enjoy it even more. Not to mention my...

Mi-Vibe Vortec product review

Toy review: mi-vibe vortec endless pleasures MIV009005 I give this product 7.5 out of 10. It has great power with 10 different rhythms and speeds for some teasing that leads to pleasing. It is a sexy green colour with delightful swirl for more pleasure. Due to it waterproof feature you can play with in the shower and it is female ejaculation friendly. Over all it is a good basic vibrator for the price point. Staying excited !!! Gaia Shawna Morrissette p.s. Always remember if you need help,education and  support I am always available for...

Self-Pleasure, Can it Improve Your Life?

What is the importance of building a healthy, sexual relationship with yourself? Today I want to talk to you about the importance of building a healthy, sexual relationship with yourself. Masturbation, whacking off, self-exploration or self-love, it doesn’t really matter what you call it as long as you feel empowered to have it in your life. Let’s talk about how many people have been taught to feel ashamed to touch themselves, or taught there is something wrong or dirty or bad about masturbation. If that is something you have experienced, I want you to know it is not true! It is healthy, natural and a super important part of everyone’s sexual development and sexual wellness. If you are having a strong reaction to that statement, I lovingly invite you to reach out and contact someone for support because you don’t deserve to feel ashamed, dirty or bad. People often think of masturbation as something you do if you are not getting sex on a regular basis. They think of it as a pale replacement for REAL sex. I am here to say,if you are not masturbating, you are missing out on the gift of having a hot, wild sex life with yourself. Everyone deserves to be having that epic pleasure. For many people it’s within the safety of masturbation and self-love that they: Figure out what turns them on Find the ways their body craves to be touched Discover how to surrender completely to pleasure without fear or shame Experience first orgasms and orgasmic patterns See their sexual development grow,expand and evolve Even when you are part of a...

How many kinds of Orgasms have you had?

Let’s talk about orgasms! Weeeeee!!!!! But before we get into the fun, let’s touch on the difference between achieving orgasms and having orgasmic pleasure and experiences. Achieving Orgasm: The idea and language around the phrase “achieving orgasm” sets many women up for missing out on orgasm altogether, and that leads to everyone involved feeling bad about it. This article is written with the female orgasm in mind, but a lot of the information can also be applied to men’s orgasmic experience. (P.S. Guys – there is a difference between your ejaculation and orgasm. I will write about that another time.) As I have talked about in other articles, orgasmic pleasure is the happy by-product of surrendering to pleasure. The more it becomes about the goal of orgasm as an outcome, the further away you get from truly orgasmic pleasure and bliss. SO STOP TRYING TO HAVE OR ACHIEVE ORGASMS!!! JUST SURRENDER TO RECEIVING PLEASURE AND ORGASMIC EXPERIENCES WILL FOLLOW. I promise. Okay, now let’s get into the fun stuff. Experiencing Orgasmic Pleasure: Orgasmic pleasure can happen in many different parts of your body once your erogenous zones are fully awake. To learn all about the erogenous zones, read my article “Erogenous Zones 101.” See, most people are so focused solely on orgasmic possibilities that stem from direct stimulus to the genital area. I say, as long as you believe in that one kind of orgasm, you are missing out on a world of epic orgasmic pleasure! I have been able to experience toe-gasms , knee-gasms and my favorite, armpit orgasm… I know crazy. Let me tell you a story:...

50 Shades of Grey: Did it turn you on?

Fifty Shades of Grey is really erotic porn for women, and there is nothing wrong with that. Over the past three years, I have been teaching a workshop called “50 Shades of Play,” and I have spoken with the media about the books and the movie, so I feel like I have a very good handle on this topic. First off, I need to address a common misconception:50 Shades of Grey is not true or healthy representation of BDSM! There are some hot, kinky sexy scenes that may or may not have made you breath rapidly and your vagina pulse, but I repeat, it is NOT BDSM. This is not an article about all the ways that 50 Shades doesn’t support healthy relationships, or how it doesn’t represent a true BDSM relationship or lifestyle. The book and movie was just another romantic novel and Hollywood love story with some extra spicy sex and sexual tension in it. I will be writing another article talking about how romantic novels, Hollywood love stories and fairy tales have confused and distorted a lot of women’s ideas of love, sex and relationships, but that is for another time. I totally support BDSM as a healthy sexual lifestyle and form of expression. So if you think you might want to start to explore kinky sex or BDSM then please do your research and don’t look at the books or movies as your manual. Without research and proper education exploring into the areas of kink and BDSM can be dangerous for your physical, mental, and relationship well-being. If you are interested in starting your educational...