3 reason you are you still out of whack after the holidays?

You are not alone! Many people feel off, distressed, out of sorts after the holiday season for a couple different reasons. There is a lot of pressure in December to be happy, grateful and festive.  With that much societal and cultural pressure, many people are actual left feeling angry, depressed, not enough, incompetent, lonely and even suicidal. For many people it can take weeks, even months, to get back on track emotional, mentally and financially. Here are some of the major key causes of this: Spending time with family: It can be a beautiful thing but it can also be a nightmare and full of triggers. (Triggers are extreme emotional reactions that are in response to experiences or activities from your past that have not been healed, processed or released yet). Most of our insecurities, fears, and emotional stressors were created by our family growing up. So when you spend time together over the holidays they can be the catalyst for feeling downright awful. Given the time of year and because we have all been told family is the most important thing in the world, this can create extreme pressure to be on your best behavior. In turn ,usually causing more of a scene… because no one wants to ruin the holidays by speaking or sharing what they are really thinking or feeling if it is unpleasant… I love my family but they are crazy and filled with drama when they all get together …they just trigger one another. So for the last 5 years I stopped going for Christmas with the whole family and make the effort to...

Answers For Women’s FALL Magazine Edition .. I am in it wooho

Answers For Women’s FALL Magazine Edition…now out…Hot off the press!! 🙂 I have an article in it!! Check it out Be inspired by articles such as: – A Dreaming Guide – 10 Questions To Visualize The Best You – What Do You Want? – How To Ask For Help From The Universe – I Promise Myself – A Sweet Earth Angel – Make A Vision Board That Actually Works – The 7 Day Law of Attraction To Do List – Abundance Affirmations For Change – A Book Challenge – How To Grow Your Girl-Boss Empire – Lessons From The Dance – Create Your Strategic Plan for Success – Top 3 Reasons Why Some Women Do Not Have Orgasms And How To Change That – Friends of AFW Find it here for FREE: www.answersforwomen.ca/magazine A special thank you to regular columnists Linda Spencer, Jackie Emmons and Gaia Morrissette and Fine Dsign Studio for the design work! Read in full screen: http://bit.ly/2gz41h2...

BDSM: Be in control by letting go of control

BDSM: Be in control by letting go of control Let me tell you a story… Once upon a time there was an unhappy control freak named Gaia. She needed to always be in charge and in CONTROL of EVERYTHING and EVERYONE!!! The world saw me, Gaia, as a very confident strong and powerful leader though deep inside I was a fucl<ing mess! I was always stressed out and having major healthy issues, not sleeping and the worst part was that the people closest to me did not always like spending time with me! My ex husband, who became an ex for other reasons (lol), one day pointed out to me that the more not safe and losing control the more I needed to turn into a control freak. I would go from happy and Zen to an angry, stressed out, crazy bitch in seconds. I had no idea how to feel safe without being a control freak and my search for a solution lead me down the rabbit hole (so to speak!) to exploring BDSM submission with my partner. We both noticed that when he dominated me in the bedroom, I would submit my everything in those moments… things changed; I felt safe, my brain became quiet and suddenly the world was amazing space! I didn’t have to think, or be in fear and there was only the stillness of orgasmic inner peace… I started to notice it affecting all areas of my life and it became easier to be that just go with flow girl improved. Of course the happy byproduct was that people that where closest to...

Why you might be having no sex?

So as a sexual wellness coach, I have many couples come see me because they are unhappy or unsatisfied in their sexual relationship with one another.  I want to share a story about one couple I worked with. The overall problem was they were not have good or often sex. Here is what we figured out she hate his facial hair it hurt her skin when he kissed her or went to lick her honey pot so she would push him away every time he would make a move. He was always feeling rejected and hurt that she didn’t want him. I asked her why she never told him . she said I did . I ask how ? She saids ” I think you are really sexy when you shave”. When he shaved I would kiss him and have sex with him. I turn to him and say “so what do you think?”  He says I had no idea at all that you felt that or needed that  from me , if that is all it will take  for me to have great sex I will shave no problem.” After that session they starting having sex and often and still are. Sometimes all it takes is clear communication. Remember we usually think we are being clear but until you ask what did you think I said and they reply so you know you are on the same page it always just assumptions. I would love to hear your thoughts or any your experiences with miscommunication. Also if you want to find out how to stop this from happen...

3 Reasons Why it’s Not Your Fault Your not having epic Orgasms

3 Reasons Why it’s Not Your Fault Your not having epic Orgasms You have been taught that pleasure is a waste of precision productive time. We all have been told stop wasting time with play, laughter and joy. Joy is something that you get to have once a year on vacation. The rest of the time you should be productive, useful and accomplishing stuff. You were born a perfect pleasure seeking beings until some adult told you” Stop touching yourself “It is rude… It is dirty… It is a Sin … It is just wrong!! You stop seeking pleasure! It was no longer your dear friend it became  your enemy In this very busy Go!! Go!! Go!! Culture we are totally disconnected from our bodies… Did you know that if you can’t be in your body then orgasm are very hard, if not impossible to happen.. I promise you will NEVER have Epic Orgasms!! No worries … Take a deep breath it is not too late for you. You can get there one step at a time Discover how to save your sex...